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Protein and Energy Bars

What is the difference between protein bar and energy bar?

Protein bars have a higher protein content and they are best used as meal replacements. It can be a convenient way to add carbs, protein, vitamins, and minerals to your diet. Also, they may curb appetite, fuel a workout, or support muscle repair after exercise.

Energy bars do not equal protein bars. Energy bars contain carbs and sugar to give you a quick boost during long distance training sessions. Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat.

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